Today I tried the Bikram’s Beginning Yoga Class at El Cerrito. I kept whispering “I’m dying” to my aunt but I lasted 90 minutes. Since the room was heated, practically every sweat gland in my body was used. I think my body created new sweat glands to let all the sweat out. My legs and butt really hurt, it’s a good workout and afterwards I felt so healthy that I ate salad for lunch. I feel great!
As Bikram says, “Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind, and soul.”
I’m going to see if I can change my kickboxing to “kung fu” beginner adults class.
